Full Moon today. I should have eaten a light diet today, but we lunched out at 'The Admiral Rodney' on sandwiches & coffee. Tomorrow I will be working until lunchtime and l intend to do a light diet then, as Christmas day will be full of indulgences. At new moon and full moon times, it is good to do some kind of fasting. If you are not accustomed to this, then perhaps just eat lightly. I will be eating fruit and drinking plenty of water, and having homemade chicken soup for dinner.
After a full moon and during the waning phase the cells are able to release toxins and other unwanted materials, which the body no longer requires. It is also a good time to give up old unwanted habits, while the moon's influence is waning and you gain a stronger will power.
After a new moon and during the waxing phase the cells are more able to take in and store nutrients and take on new thought patterns, so this would be a good time to start new habits, like new life style routines.
Happy Christmas
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