Nose Aerobics

Just got back from a fab night out with friends. Had dinner then played 'Nose Aerobics'. A few more tears were shed and shrieks and laughter. Another hilarious night. Whoever designed this game should be applauded. I hope they won a top design/invention award. My friends all want one, so I am going to order some more.
Nose Aerobics is a very therapeutic game as laughter is the best medicine available. It aids social inclusion across countless barriers, including ageism, sexism, and other isms. It aids coordination, eye and head control, concentration and determination. It brings people together. Alcohol not needed. I strongly recommend anyone to try this game. See previous posting for further details.

Clearing My Clutter 3

Like 'Raiders of the Lost Arc', I ventured into the dark crevices, commonly known as my garage. Or should that be our garage? Well I think I will stick with my garage, seeing how it's mainly my clutter within! I was rooting around for my 'InnerTalk' Cd's as mentioned earlier. So I did some clutter clearing at the same time. Ever noticed, how when you can't find something you do some tidying up? I was up on a stack of garden chairs, you know, those cheapy white plastic one's. Excellent value for money, (I'm all for that). It's always embarrassing when your neighbours see inside your garage and it's full of junk! Well one of mine was passing with their Spaniel. The little darling darted straight inside; my neighbour protesting and apologising. I just shouted, "don't come in her, you might never get out". What else was I to say? Of course being up high and the garage door being only half open, (so's nobody could see inside!), my neighbour was forced to bob down, which lead to them seeing even more of my rubbish! I climbed down and came out into the dull sunless day. Explaining how I had read 'Clear Your Clutter'. (You'll be thinking I have shares in this book by the way I keep mentioning it, but it's just that good). Explanations over and my neighbour going on their way I got stuck back into my quest.

Yes I did find my InnerTalk CD's and yes they are now on Amazon if you're interested. I also found two mirrors, which Karen mentions in her book 'Clear Your Clutter'. So they had to go straight away. One was destined for the bin, because it was scratched and bitty, so would give off very bad energy even if used somewhere. The other is going to 'The Bridgend Centre'. I recovered a few other items, which are now destined for their appropriate places and I feel really good about it.

Blogging has taken up quite a bit of my time today, but I've still managed to get through quite a few things; even going out for lunch with him indoors, which was very enjoyable. My problem now is stopping myself long enough to have a good nights sleep.

The Christmas stuff came down from the loft today, and I tell you, it's not all going back up at the end of the season! We've got enough cards to open our own shop. Mind you, we will be sending over 100 to friends and family. That's why I don't do cards for neighbours or work colleagues; I can wish them a Happy Christmas in person.

My next challenge is to complete updating my address book and printing off my Christmas card labels in time for posting on 1st Dec, (only 6 days away!). The plan for next week-end is to take stuff to my brother's and on Sunday to put up our Christmas decorations and take the surplus to 'The Bridgend Centre'. Hey it is fun getting rid of clutter.

Clearing My Clutter 2

Two weeks in to Clearing My Clutter and I'm still going strong, despite the time of the month arriving and the coming of a full moon. In the run up to either of these I usually get very tired and lose the energy and inclination to do anything. It is a time when I seem so accumulate more clutter and in a sense I have, because I have been ordering books from Amazon as if they are about to go out of business, (which of course they are not!). Then again it is also the run up to Christmas and I have been preparing; by buying presents and fun games to keep everyone amused around the Christmas dinner table.

One very good table/party game is called 'Nose Aerobics', you'll have to try it, but I have just bought the last one from http://www.amazon.co.uk/ : Not sure when they will have them in again, so if you're interested try www.hawkinsbazaar.com, where I have just ordered more sets. The story goes: Christmas 2006 around the dinner table we had all had our fill of Christmas fayre and where resting before diving in to Christmas pud etc... I got out the 'house' present. As I donned the special glasses everyone looked puzzled. They are "very silly, but there's nothing wrong with that! The special glasses have 13cm protruding stem to which the other components can be attached to play all sorts of ridiculous games and activities using only movements of the head. Nose Hoola-Hoop and Basketball requires skill and practice, the Ball Bearing puzzle patience and subtlety whilst vigorous head shaking is usually sufficient to operate the Clackers. At least one set should be purchased for any gathering of young or mixed ages; everyone can join in, have a go and look completely ridiculous". (passage taken from Hawkin's Bazaar). It was Absolutely Hilarious! Everyone was crying with laughter. I intend to take a set on a night out with friends next week so watch this space.

Back to Clearing My Clutter. At week-ends I normally have a nap in the afternoon. However, over this last two weeks I have been clearing my clutter and other exciting things, which I won't go into as I may get distracted again and the point of clearing my clutter is to become more focused. I often run headlong into new projects (typically Arian), and later when I get the gist of it, I loose interest. This is a project I will continue for the rest of my life. I am also ensuring I use positive affirmations while writing my blog and in all other aspects of my life, but that's another distraction for another day.

Last week-end I went around my house opening all the windows and doors. I also opened all cupboards and drawers. After opening the last drawer I left them all open for half an hour. I felt this was a good way to freshen up the place and assist with my clutter clearing. It invigorated me and helped me to see into all the spaces in my home. I was able to decide on the next course of action; which was desk clearing. Alhough there are still things on my home desk, at least I can now see my desk!

This last couple of weeks I have cleared out a few drawers and whisked the clutter off to charity shops and recycle centres. I have parted with a few gifts that I felt guilty for not wanting, even though I liked them and appreciated receiving them. I have sold some unwanted books on Amazon, which will help make up for books I have bought!

I have made a start on updating my address book in preparation for printing labels for our Christmas cards, and will be fetching the cards we bought a few weeks ago from the loft, as well as some left over from last year. 'Waste not, want not'. So long as the energy keeps flowing.

I have become aware of the 'clutter' places around my home and which parts of my life they are affecting. My garage is a biggy and so is the loft. I will be tackling these a stage at a time, so I don't get overwhelmed, which is something I used to do quite often. Each time I find myself thinking of too many things at once and start to make a mental 'to do' list; I check myself and either write my 'to do's' down or put the ideas on the back burner and if they are really important I know they will surface again, or I decide they were not attainable and ditch them altogether. I'm learning how to say no to my mental clutter.

I have made a firm date with my brother to take him some of my clutter, which he will find useful. 'One man's rubbish is another man's treasure'. I now ask my Angels to help me, also take my old fridge to my brother next Saturday.

Today I will once again venture into the murky depths of my garage and salvage some 'InnerTalk' CD's. InnerTalk are a collection of positive affirmation CD's, which can be played while you do other things. I will write more on these in another posting, as I am also intending to sell them on Amazon. I have a set for my own use and no longer need the rest.

That's enough jobs for now. I will post more developments another time. Breakfast calls.

Clearing My Clutter

I have just discovered this brilliant little book: 'Clear Your Clutter' by Karen Kingston and I fully recommend it to anyone who finds themselves running round in circles and never quite getting all that they want out of life. I find it difficult to completely relax in my wakeful hours, so I am always very busy or asleep. This is part due to my clutter, and by this I mean physically - around my home, garden and garage; in my unattended commitments to family, friends, colleagues, neighbours and other associates; unfinished projects, courses and professional business. Then there are all the new ideas that pour into my head, which I am unable to act upon because of my clutter. In the past I have been a starter and not a completer. Well! Now I am a completer thanks to 'Clear Your Clutter'. I have only had the book a week and have offloaded one car-full of clutter and have the car full again; waiting to go to the local charity shop.




I am also clearing clutter, which has been lying around my workplace for years, and sapping all my creative energy. I bought the book 'Clear Your Desk' by Declan Treacy, which is recommended by Karen Kingston in her book. This too is a brilliant read and has enabled me to make a start on sorting my desk and office space.




If any of you have read 'The Celestine Prophecy' by James Redfield, then you will know what I mean about coincidences, when I tell you that while clearing my clutter of books I came across my April 2007 issue of 'Natural Health' magazine. On the front cover it advertises one of it's articles on Feng Shui Secrets, so I read it and found it had just the sort of basic ideas I need right now to spur me on further.



I am working towards my job promotion at present and using my new 'Clear My Clutter' skills.

I sent a copy of 'Clear Your Clutter' to my cousin, whom I have recently visited and is an even worse hoarder than me. She phoned me up and excitedly told me how she had cleared two corners of her lounge and found a new owner for an old TV & stand she kept in her bedroom.
SHE HAD ONLY READ UP TO PAGE 20!

I get most of my books from http://www.amazon.co.uk/

I better get back to clearing my clutter. Instead of doing just fun stuff; I can do fun and useful stuff!

Apple Cider Vinegar

Preferably organic Apple Cider Vinegar. One cap full in a 1/2 to full glass of warm water before meals; helps to:

• Aid digestion.




• Balance the body's acid levels.




• Reduce indigestion.




• Reduce acid reflux.




• Reduce the pain and inflammation of arthritis.

If you suffer from heart burn, then your stomach is probably producing too much acid. Many over the counter & prescribed antacids are designed to neutralise stomach acids. However, when this happens; the stomach lining then thinks there is not enough acid to break down food materials, so it then produces more acid and the cycle goes on. When you take apple cider vinegar; you are telling the stomach to stop over producing acid as there is enough to digest the food, the cycle is broken. The apple cider vinegar also contains nutrients and fibre to further aid digestion.


Arthritis is a condition where the acid levels in the body have become high, and toxins have collected within joint tissue; causing inflammation and pain. Apple cider vinegar helps to balance the acid levels, so that the digestive system is more acid and the body more alkaline; as it should be.






My personal favourite is Aspall's Apple Cider Vinegar available from supermarkets, and independent health food stores.






If you have a query regarding the use of Apple Cider Vinegar then please feel free to post me.

Sale of Manicure Station & Gel Nails Kit

Hope Holistics has now ceased to run as a going concern and I am selling off some of my stock and equipment. In this posting I am advertising a Nearly New (Hardly Used New Condition) Manicure Station. The original price was £269.00, a Bargain at Only £150.00. This would make a wonderful Christmas present for a new small business nail technician or as an upgrade from a portable table, (much more professional). Still got the packaging.
Gone







I also have a Rio Gel Nail System - Almost New

£39.99 new.
Bargain at ONLY £18.00 SOLD
Also, a few other Nail accessories available on request.

Small Beginnings

Once upon a time there was a little girl named Dorothy. Born in Liverpool and growing up in Runcorn, one of the 1960’s overspill towns. Dorothy left school with 7 CSE’s. After leaving school she worked in light engineering for over 13 years, progressing from an assembly operative, through supervisory and on to the drawing office, where she worked on computer aided design, (CAD), and gained a certificate in general engineering.

However, Dorothy found that her career in the engineering industry became repetitive and lacked fulfillment. She decided to change direction to work with the public sector. When the opportunity arose to work for Social Services Dorothy was keen to use her caring skills, so worked as a Homecare Assistant for 7 years. She enjoyed the contact with people and liked to think she had made a difference in their lives.

Since Dorothy can remember she has suffered bouts of fatigue, repeatedly visiting Doctors. It was time to do something about this. After reading a book about natural ways to more energy, Dorothy embarked on a new regime. She spent 18 months visiting a consultant of Natural Medicine and changed her diet. Loosing nearly 2 stone in weight was just a bonus compared to her new lease of life.

Dorothy gained a Diploma in Holistic Therapies with The Federation of Holistic Therapists. This included Aromatherapy, Traditional Massage & Reflexology. Also Diet & Nutrition, Counseling, First Aid and Health & Safety. She completed her Reiki 1st & 2nd Degree’s and qualified in Malish Indian Head Massage.

Natural Medicine is very good for healing the body. One area of interest is in Natural Nutrition for which Dorothy studied with The College of Natural Nutrition at Salford University, to further her knowledge and ability to assist people. She is a firm believer that the body is designed to repair itself, given the right ingredients and environment.

While running her own business in Complementary Medicine, Dorothy spotted a job in a local newspaper, which had the components of all her life’s experiences including hobbies and interests. She had to apply. Not one to refuse going through open doors, Dorothy headed straight for Psychiatry and is now working with people who suffer severe and enduring mental health illnesses.

She has since gained her Teaching Certificate and teaches IT Skills from complete novices to students moving on to college, voluntary work and paid employment.

Dorothy has a special interest in Dyslexia and believes herself to be dyslexic, although she has not been assessed as yet. May-be some encouragement from fellow bloggers will prompt her to go for assessment.

This year Dorothy started to research her family ancestry and this is going strong.

Here’s to Blogging!