Apple Cider Vinegar

Preferably organic Apple Cider Vinegar. One cap full in a 1/2 to full glass of warm water before meals; helps to:

• Aid digestion.




• Balance the body's acid levels.




• Reduce indigestion.




• Reduce acid reflux.




• Reduce the pain and inflammation of arthritis.

If you suffer from heart burn, then your stomach is probably producing too much acid. Many over the counter & prescribed antacids are designed to neutralise stomach acids. However, when this happens; the stomach lining then thinks there is not enough acid to break down food materials, so it then produces more acid and the cycle goes on. When you take apple cider vinegar; you are telling the stomach to stop over producing acid as there is enough to digest the food, the cycle is broken. The apple cider vinegar also contains nutrients and fibre to further aid digestion.


Arthritis is a condition where the acid levels in the body have become high, and toxins have collected within joint tissue; causing inflammation and pain. Apple cider vinegar helps to balance the acid levels, so that the digestive system is more acid and the body more alkaline; as it should be.






My personal favourite is Aspall's Apple Cider Vinegar available from supermarkets, and independent health food stores.






If you have a query regarding the use of Apple Cider Vinegar then please feel free to post me.